Mini Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.8
- Total Fat: 8.2 g
- Cholesterol: 22.4 mg
- Sodium: 306.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 8.5 g
View full nutritional breakdown of Mini Meatloaf calories by ingredient
Introduction
Egg-free and gluten-freeGreat for lunches. Travels nicely. Egg-free and gluten-free
Great for lunches. Travels nicely.
Number of Servings: 12
Ingredients
-
1 lb Hamburger (85%)
1 cup, chopped Onions, raw
4 cloves Garlic, minced
0.5 cup dry gluten free Oatmeal (plain)
1 cup Pace Chunky Salsa - Medium
0.5 cup Organic Whole Milk Plain Kefir
3 tbsp Chia Seed
Tips
Use silicon cupcake liners for easy clean up.
If you don't want to use kefir, feel free to substitute cream of mushroom soup.
Directions
Preheat the oven to 350 degrees F.
Combine all the ingredients
Using an ice cream scoop, divide evenly into muffin tins.
Cook for 25 minutes at 350.
Allow to sit for about 5 minutes before serving.
Serving Size: Makes 12 muffin size servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIZANDRASHAW.
Combine all the ingredients
Using an ice cream scoop, divide evenly into muffin tins.
Cook for 25 minutes at 350.
Allow to sit for about 5 minutes before serving.
Serving Size: Makes 12 muffin size servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIZANDRASHAW.