Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 220.8 mg
Potassium 83.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 6.1 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.7 %
Vitamin C 4.8 %
Vitamin D 2.9 %
Vitamin E 6.8 %
Calcium 29.2 %
Copper 7.0 %
Folate 2.6 %
Iron 10.6 %
Magnesium 3.5 %
Manganese 79.3 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 4.8 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACKBERRY WALNUT MUFFINS

View the full BLACKBERRY WALNUT MUFFINS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACKBERRY WALNUT MUFFINS

75 calories of Flour - King Arthur brand, unbleached bread flour, (0.17 cup)

24 calories of Walnuts, (0.13 oz)

21 calories of Cinnamin Ground 100g, (8.33 gram)

10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)

7 calories of HEB Mootopia (Fat Free), (0.08 cup)

6 calories of Blackberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Chobani Plain Non-Fat Greek Yoghurt, (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (1.33 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.