BLACKBERRY WALNUT MUFFINS
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.3
- Total Fat: 4.2 g
- Cholesterol: 15.5 mg
- Sodium: 220.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.4 g
- Protein: 6.1 g
View full nutritional breakdown of BLACKBERRY WALNUT MUFFINS calories by ingredient
Introduction
CALORIE COUNT IS FOR SMALL IF YOU MAKE LARGE DOUBLE CALORIES. CALORIE COUNT IS FOR SMALL IF YOU MAKE LARGE DOUBLE CALORIES.Number of Servings: 12
Ingredients
-
2 cup Flour - King Arthur brand, unbleached bread flour (by OMALLEYC)
2 tsp Baking Powder
1 tsp Baking Soda
16 tsp Splenda No Calorie Sweetener
1 tsp Nutmeg, ground
1 tsp Ginger, ground
100 gram Cinnamin ground (100g) (by RONNIE0A)
.5 cup Chobani Plain Non-Fat Greek Yoghurt (by GMOSESMARKLE)
1 large Egg, fresh, whole, raw
1 dash Salt
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 cup HEB Mootopia (Fat Free)
1 cup Blackberries, fresh
1.5 oz Walnuts
Tips
GREAT HOT OR COLD.
Directions
PUT MUFFIN PAPERS IN MUFFIN TIN SPRAY TO COAT.
HEAT OVEN TO 350*
MIX ALL DRY INGREDIENTS IN A LARGE BOWL MIX TO BLEND. IN SEPARATE BOWL MIX ALL THE LIQUIDS. PUT THE BERRIES AND NUTS IN THE DRY MIXTURE AND STIR TO COAT. POUR WET INTO DRY AND MIX UNTIL ALL FLOUR IS BLENDED WITH LIQUIDS. SPOON THE BATTER EVENLY AMONG THE TWELVE LARGE OR 24 SMALL MUFFIN MOLDS. SPRINKLE TOP WITH A LITTLE CINNAMON AND SPLENDA MIX ON TOP.
BAKE 35 MINUTES.
Serving Size: MAKES 12 LARGE OR 24 SMALL
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMERMETOO.
HEAT OVEN TO 350*
MIX ALL DRY INGREDIENTS IN A LARGE BOWL MIX TO BLEND. IN SEPARATE BOWL MIX ALL THE LIQUIDS. PUT THE BERRIES AND NUTS IN THE DRY MIXTURE AND STIR TO COAT. POUR WET INTO DRY AND MIX UNTIL ALL FLOUR IS BLENDED WITH LIQUIDS. SPOON THE BATTER EVENLY AMONG THE TWELVE LARGE OR 24 SMALL MUFFIN MOLDS. SPRINKLE TOP WITH A LITTLE CINNAMON AND SPLENDA MIX ON TOP.
BAKE 35 MINUTES.
Serving Size: MAKES 12 LARGE OR 24 SMALL
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMERMETOO.