Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 141.5 mg
Sodium 67.6 mg
Potassium 182.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 6.8 g
Vitamin A 7.0 %
Vitamin B-12 6.0 %
Vitamin B-6 8.0 %
Vitamin C 6.7 %
Vitamin D 7.5 %
Vitamin E 0.7 %
Calcium 3.8 %
Copper 2.0 %
Folate 7.0 %
Iron 5.5 %
Magnesium 2.6 %
Manganese 5.6 %
Niacin 3.3 %
Pantothenic Acid 3.0 %
Phosphorus 9.3 %
Riboflavin 8.8 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mollie Katzen's Spaghetti Squash Pancakes

View the full Mollie Katzen's Spaghetti Squash Pancakes Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mollie Katzen's Spaghetti Squash Pancakes

54 calories of Egg, fresh, whole, raw, (0.75 large)

22 calories of Flour - King Arthur brand, unbleached bread flour, (0.05 cup)

21 calories of Spaghetti Squash, (0.50 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.08 serving)


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