Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 198.2 mg |
| Sodium | 757.6 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 13.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 60.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.6 % |
| Copper | 1.2 % |
| Folate | 15.5 % |
| Iron | 12.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 16.8 % |
| Selenium | 0.2 % |
| Thiamin | 10.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg sandwhich with sprouts
View the full Egg sandwhich with sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg sandwhich with sprouts
90 calories of Sara Lee Delightful Wheat Bread, (2 slices)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Best Foods - Light Mayo, (1 tbsp)
26 calories of smoky bacon cheddar cheese, (0.06 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Dijon Mustard (Great Value), (1 tsp)
3 calories of Alfalfa sprouts, (3 tbsp)
Calories per serving of Egg sandwhich with sprouts
90 calories of Sara Lee Delightful Wheat Bread, (2 slices)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Best Foods - Light Mayo, (1 tbsp)
26 calories of smoky bacon cheddar cheese, (0.06 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Dijon Mustard (Great Value), (1 tsp)
3 calories of Alfalfa sprouts, (3 tbsp)