Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 581.7 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.4 g |
| Protein | 8.8 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.3 % |
| Copper | 6.8 % |
| Folate | 7.8 % |
| Iron | 4.6 % |
| Magnesium | 7.2 % |
| Manganese | 12.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lighter pasta salad
View the full lighter pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lighter pasta salad
188 calories of Heartland whole wheat rotini - dry to measure, (0.67 cup)
20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Garlic powder, (0.33 tbsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
Calories per serving of lighter pasta salad
188 calories of Heartland whole wheat rotini - dry to measure, (0.67 cup)
20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Garlic powder, (0.33 tbsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))