lighter pasta salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 581.7 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.8 g

View full nutritional breakdown of lighter pasta salad calories by ingredient


Introduction

same great flavor as original pasta salad, but now I can eat it too. same great flavor as original pasta salad, but now I can eat it too.
Number of Servings: 3

Ingredients

    1 cup cherry tomatos
    1 cup sliced zucchini
    1 cup sliced cucumbers
    1/4th of a yellow bell pepper
    1/2 cup chopped onions
    8 Tbls kraft fat free italian dressing
    2 Tbls dry parsely flakes
    salt and pepper to taste
    garlic powder to taste
    2 cups dry,whole wheat rotini pasta

Directions

Boil pasta according to package directions. Drain pasta, rince with cold water, place in large bowl. Add all chopped vegetables and dressing mix well. Add salt and pepper to taste, if using add garlic powder. Store covered in refrigerator till ready to serve.
I put this together one day, just because I wanted pasta salad, but the calorie count is so high in regular pasta salad. I served this with grilled chicken breast. The calorie total sounds like alot, but when a serving size is about 2 cups it pretty good, so you could easily cut the serving size in half if you find it to high and make it 6 servings. Also it is easily doubled when you have a larger group to feed. As is it makes 3 - 2 cup servings, enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user ALISSAB2.