Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 1,040.2 mg |
| Potassium | 182.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 22.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 36.4 % |
| Copper | 0.7 % |
| Folate | 4.2 % |
| Iron | 9.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.8 % |
| Selenium | 8.2 % |
| Thiamin | 22.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benny Buns
View the full Benny Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benny Buns
150 calories of english muffin orowheat 100% whole grains whole wheat 1 english muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
34 calories of Margarine, soft, (1 tsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
30 calories of (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar), (21 gram(s))
Calories per serving of Benny Buns
150 calories of english muffin orowheat 100% whole grains whole wheat 1 english muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
34 calories of Margarine, soft, (1 tsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
30 calories of (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar), (21 gram(s))