Benny Buns

Benny Buns
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 7.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 1,040.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Benny Buns calories by ingredient


Introduction

Ben Steiner's Egg McMuffins. Ben Steiner's Egg McMuffins.
Number of Servings: 1

Ingredients

    1 serving english muffin orowheat 100% whole grains whole wheat 1 english muffin
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    21 gram(s) (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar)
    1 slices (6 per 6-oz pkg.) Canadian Bacon
    1 tsp Margarine, soft

Directions

(I use slice turkey as a bacon substitute. 1 large egg white also works for this recipe) 1. Pour 1/4 egg whites into a ramekin/mug. Put in microwave for 45 seconds. Remove from mug. 2. Place egg pattie on English muffin 3. Place cheese and Canadian bacon on English muffin. Use the margarine to stick all pieces together. 4. Place in toaster until melted. Should be 3 minutes, take out half way through toasting to compress the muffin and flip it. 5. Enjoy! Serving Size: Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user BENNYSTEINER.