Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 300.1 mg |
| Potassium | 699.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.1 g |
| Protein | 36.2 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.8 % |
| Calcium | 71.6 % |
| Copper | 2.3 % |
| Folate | 16.1 % |
| Iron | 6.7 % |
| Magnesium | 12.3 % |
| Manganese | 16.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 46.6 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Syntrax Nectar, Caramel Macchiato
View the full Smoothie, Syntrax Nectar, Caramel Macchiato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Syntrax Nectar, Caramel Macchiato
100 calories of Protein Powder, Syntrax Nectar, Caramel Macchiato, (4 serving)
80 calories of Dannon Light & Fit Greek Vanilla Yogurt, (5.30 oz)
25 calories of Silk cashew milk unsweetened, (8 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Regular Coffee, brewed from grounds, (10 fl oz)
0 calories of Instant Coffee, (5 grams)
Calories per serving of Smoothie, Syntrax Nectar, Caramel Macchiato
100 calories of Protein Powder, Syntrax Nectar, Caramel Macchiato, (4 serving)
80 calories of Dannon Light & Fit Greek Vanilla Yogurt, (5.30 oz)
25 calories of Silk cashew milk unsweetened, (8 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Regular Coffee, brewed from grounds, (10 fl oz)
0 calories of Instant Coffee, (5 grams)