Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 19.9 mg
Sodium 304.3 mg
Potassium 86.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 0.9 g
Sugars 17.6 g
Protein 11.4 g
Vitamin A 6.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 5.3 %
Vitamin D 25.3 %
Vitamin E 2.6 %
Calcium 33.9 %
Copper 0.7 %
Folate 2.7 %
Iron 7.6 %
Magnesium 0.7 %
Manganese 11.1 %
Niacin 2.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Rice Pudding (Kheer)

View the full Indian Rice Pudding (Kheer) Recipe & Instructions
Submitted by: LADYBAILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Rice Pudding (Kheer)

150 calories of Whole Milk / Vitamin D, (1 cup)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

24 calories of Granulated Sugar, (1.50 tsp)

6 calories of Nutmeg, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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