Indian Rice Pudding (Kheer)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.4
- Total Fat: 11.4 g
- Cholesterol: 19.9 mg
- Sodium: 304.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 0.9 g
- Protein: 11.4 g
View full nutritional breakdown of Indian Rice Pudding (Kheer) calories by ingredient
Introduction
Low calorie treat even with the whole milk. It's made like the kind you get in Indian resteraunts. Low calorie treat even with the whole milk. It's made like the kind you get in Indian resteraunts.Number of Servings: 6
Ingredients
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6 cups whole milk
1 1/2 cups cooked basmati rice
3 tbsp granulated sugar
dash of sea salt
1 tbsp ground cinnamon
1 tbsp ground nutmeg
Directions
In a large sauce pan, bring milk & cinnamon to a GENTLE boil. Reduce the heat to VERY low, letting the milk cool. About 20 min.
Add the sugar, salt, & rice, allowing the mixture to thicken over the low heat.
Pour into serving bowls. Allow to cool to room temperature, and refridgerate for several hours untill chilled through.
Garnish with nutmeg.
Makes 6.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBAILEY.
Add the sugar, salt, & rice, allowing the mixture to thicken over the low heat.
Pour into serving bowls. Allow to cool to room temperature, and refridgerate for several hours untill chilled through.
Garnish with nutmeg.
Makes 6.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBAILEY.
Member Ratings For This Recipe
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1CRAZYDOG
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JOHNMARTINMILES