Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 22.6 mg
Sodium 697.2 mg
Potassium 650.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.6 g
Sugars 11.0 g
Protein 14.6 g
Vitamin A 278.9 %
Vitamin B-12 0.3 %
Vitamin B-6 17.3 %
Vitamin C 44.2 %
Vitamin D 25.0 %
Vitamin E 4.3 %
Calcium 57.9 %
Copper 14.7 %
Folate 51.2 %
Iron 15.8 %
Magnesium 32.4 %
Manganese 88.1 %
Niacin 4.3 %
Pantothenic Acid 2.5 %
Phosphorus 11.4 %
Riboflavin 18.8 %
Selenium 5.1 %
Thiamin 9.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in saag paneer (1 cup / serving)

View the full saag paneer (1 cup / serving) Recipe & Instructions
Submitted by: ASTOCKTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of saag paneer (1 cup / serving)

150 calories of Whole Milk / Vitamin D, (1 cup)

49 calories of Spinach, frozen, (0.80 package (10 oz) yields)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

15 calories of Sour Cream, (0.50 tbsp)


No nutrition or calorie comments found.