Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 97.7 mg
Potassium 65.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.8 g
Sugars 5.0 g
Protein 18.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.7 %
Copper 1.3 %
Folate 0.7 %
Iron 19.4 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.9 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 5.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry muffin smoothie

View the full Blueberry muffin smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry muffin smoothie

113 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.75 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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