Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 10.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 546.5 mg
Potassium 338.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.5 g
Sugars 6.2 g
Protein 4.7 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 78.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.9 %
Copper 6.0 %
Folate 2.6 %
Iron 3.4 %
Magnesium 6.4 %
Manganese 15.6 %
Niacin 11.8 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sir Fry with Peanuts

View the full Sir Fry with Peanuts Recipe & Instructions
Submitted by: BOBBIEMB05
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sir Fry with Peanuts

83 calories of Great Value Dry Roasted Peanuts, (0.13 cup)

30 calories of great value extra virgin olive oil, (0.25 tbsp)

15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)

15 calories of Great Value Broccoli Florets, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

3 calories of Onions, yellow, raw 1 oz., (0.25 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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