Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 492.3
Total Fat 33.3 g
Saturated Fat 20.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 140.0 mg
Sodium 112.9 mg
Potassium 259.1 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.9 g
Sugars 31.5 g
Protein 8.9 g
Vitamin A 12.9 %
Vitamin B-12 4.5 %
Vitamin B-6 5.3 %
Vitamin C 1.8 %
Vitamin D 6.9 %
Vitamin E 6.4 %
Calcium 5.9 %
Copper 1.1 %
Folate 3.7 %
Iron 21.6 %
Magnesium 4.4 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 6.2 %
Riboflavin 7.2 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Black Forest Cake

View the full Paleo Black Forest Cake Recipe & Instructions
Submitted by: SPOONIEGETSFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Black Forest Cake

119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)

82 calories of Honey, (0.08 cup)

80 calories of Bel Gioioso Mascarpone Cheese, (1.33 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of King Arthur Coconut Flour, (1.33 tbsp)

26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)

18 calories of Blackberry Brandy, 1 oz., (0.17 serving)

13 calories of Baker's Corner Baking Cocoa, (1.33 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Washington Sweet Cherry - 21 cherries, (0.08 cup)

6 calories of Hershey's Special Dark Chocolate Powder, (0.04 cup)

5 calories of McCormick Pure Vanilla Extract 1 tsp, (0.42 serving)

0 calories of Pure Almond Extract, (0.08 tsp)


No nutrition or calorie comments found.