Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 39.2 |
---|---|
Total Fat | 0.4 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 170.1 mg |
Potassium | 113.9 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 2.6 g |
Sugars | 1.1 g |
Protein | 2.5 g |
Vitamin A | 19.1 % |
---|---|
Vitamin B-12 | 5.6 % |
Vitamin B-6 | 22.0 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.8 % |
Copper | 1.3 % |
Folate | 0.9 % |
Iron | 4.0 % |
Magnesium | 1.5 % |
Manganese | 2.1 % |
Niacin | 14.8 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.0 % |
Riboflavin | 27.1 % |
Selenium | 1.7 % |
Thiamin | 31.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Veggie crackers
View the full Lentil Veggie crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Veggie crackers
12 calories of buckwheat flour, organic whole-groat, (0.03 cup)
10 calories of *lentils, great value dried, (0.03 cup)
8 calories of Chick Peas, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Kal Nutritional Yeast Flakes, (0.11 tbsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.56 serving)
2 calories of Sesame Seeds, (0.03 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.01 serving)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil Veggie crackers
12 calories of buckwheat flour, organic whole-groat, (0.03 cup)
10 calories of *lentils, great value dried, (0.03 cup)
8 calories of Chick Peas, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Kal Nutritional Yeast Flakes, (0.11 tbsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.56 serving)
2 calories of Sesame Seeds, (0.03 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.01 serving)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.