Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 39.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 170.1 mg
Potassium 113.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 2.5 g
Vitamin A 19.1 %
Vitamin B-12 5.6 %
Vitamin B-6 22.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 1.3 %
Folate 0.9 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 2.1 %
Niacin 14.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 27.1 %
Selenium 1.7 %
Thiamin 31.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Veggie crackers

View the full Lentil Veggie crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Veggie crackers

12 calories of buckwheat flour, organic whole-groat, (0.03 cup)

10 calories of *lentils, great value dried, (0.03 cup)

8 calories of Chick Peas, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Kal Nutritional Yeast Flakes, (0.11 tbsp)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.56 serving)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Garlic, (0.11 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.01 serving)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


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