Lentil Veggie crackers

Lentil Veggie crackers
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Lentil Veggie crackers calories by ingredient


Introduction

Lentil Veggie crackers Lentil Veggie crackers
Number of Servings: 18

Ingredients

    0.50 cup *lentils, great value dried
    0.50 cup Chick Peas
    .50 tbsp Sesame Seeds
    .50 cup buckwheat flour, organic whole-groat (by BENSON37)
    1 tsp Baking Powder
    .16 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup
    1 tsp Salt
    1 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Carrots, raw
    .50 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    10 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 tsp Oregano, ground
    2 tbsp Kal Nutritional Yeast Flakes
    1 tbsp Basil

Directions

Grind lentils, chick peas, buckwheat, sesame seeds
Mix dry
Mix wet
Mix wet with dry
Bake at 375 for 25 minutes

Serving Size: 36 crackers

Number of Servings: 18

Recipe submitted by SparkPeople user DONNAMARIE6500.