Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.8 mg |
| Sodium | 418.3 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 7.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 1.4 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.2 % |
| Selenium | 2.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea flour Waffles
View the full Chickpea flour Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea flour Waffles
84 calories of chickpea (garbanzo) flour, (0.19 cup)
56 calories of Coconut Oil, (0.03 cup)
28 calories of Milk, 3.25%, (0.19 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chickpea flour Waffles
84 calories of chickpea (garbanzo) flour, (0.19 cup)
56 calories of Coconut Oil, (0.03 cup)
28 calories of Milk, 3.25%, (0.19 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.03 tsp)