Chickpea flour Waffles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 11.2 g
  • Cholesterol: 27.8 mg
  • Sodium: 418.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Chickpea flour Waffles calories by ingredient


Introduction

Waffles using chickpea flour--high protein, high fiber, lower carbs. Waffles using chickpea flour--high protein, high fiber, lower carbs.
Number of Servings: 8

Ingredients

    1.5 cup chickpea (garbanzo) flour
    3.0 tbsp *Flax Seed Meal (ground flax)
    2.0 tsp Baking Soda
    0.25 tsp Salt
    1.0 large Egg, fresh, whole, raw
    1.5 cup Milk, 3.25%
    1.0 tsp Vanilla Extract
    0.25 cup Coconut Oil

Directions

Mix ingredients, bake in a pre-heated waffle iron

Serving Size: 8 -10 waffles

Number of Servings: 8.0

Recipe submitted by SparkPeople user MOMOFDOOM.