Chickpea flour Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.3
- Total Fat: 11.2 g
- Cholesterol: 27.8 mg
- Sodium: 418.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.5 g
- Protein: 7.3 g
View full nutritional breakdown of Chickpea flour Waffles calories by ingredient
Introduction
Waffles using chickpea flour--high protein, high fiber, lower carbs. Waffles using chickpea flour--high protein, high fiber, lower carbs.Number of Servings: 8
Ingredients
-
1.5 cup chickpea (garbanzo) flour
3.0 tbsp *Flax Seed Meal (ground flax)
2.0 tsp Baking Soda
0.25 tsp Salt
1.0 large Egg, fresh, whole, raw
1.5 cup Milk, 3.25%
1.0 tsp Vanilla Extract
0.25 cup Coconut Oil
Directions
Mix ingredients, bake in a pre-heated waffle iron
Serving Size: 8 -10 waffles
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMOFDOOM.
Serving Size: 8 -10 waffles
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMOFDOOM.