Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 186.7 mg
Sodium 366.4 mg
Potassium 74.0 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 15.0 g
Vitamin A 75.9 %
Vitamin B-12 6.7 %
Vitamin B-6 4.2 %
Vitamin C 3.6 %
Vitamin D 8.3 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 0.2 %
Folate 5.2 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 8.7 %
Riboflavin 8.5 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Cheese Egg Muffins

View the full Sausage and Cheese Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Cheese Egg Muffins

94 calories of Appleton farms pork sausage, (1.17 oz)

60 calories of Egg, fresh, whole, raw, (0.83 large)

14 calories of Schnucks shredded Colby Jack Cheese, (0.04 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of carrot shreds, (0.04 serving)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.04 medium whole (2-3/5" dia))

1 calories of Marketside Baby Spinach, (0.13 cup)

0 calories of minced onions, (0.17 tbsp)


No nutrition or calorie comments found.