Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 10.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 33.0 mg
Sodium 843.5 mg
Potassium 378.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.4 g
Sugars 7.7 g
Protein 12.4 g
Vitamin A 10.8 %
Vitamin B-12 20.0 %
Vitamin B-6 6.3 %
Vitamin C 4.2 %
Vitamin D 7.8 %
Vitamin E 1.0 %
Calcium 46.4 %
Copper 15.4 %
Folate 5.9 %
Iron 11.4 %
Magnesium 7.9 %
Manganese 41.5 %
Niacin 15.3 %
Pantothenic Acid 1.5 %
Phosphorus 16.9 %
Riboflavin 6.6 %
Selenium 15.0 %
Thiamin 5.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Soup

View the full Pumpkin Protein Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Soup

67 calories of Pumpkin Puree (15 oz. can), (0.38 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Tofu, firm, (0.13 block)

28 calories of Unflavored Whey Protein Powder, (0.25 serving)

14 calories of Silk Coconut Milk (Unsweetened), (0.31 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Curry powder, (0.13 tbsp)

3 calories of crushed red pepper flakes, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of coriander, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (3 tsp)


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