Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 425.0 mg |
| Potassium | 673.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 39.0 g |
| Vitamin A | 1.4 % |
|---|---|
| Vitamin B-12 | 15.5 % |
| Vitamin B-6 | 24.4 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 30.5 % |
| Copper | 4.8 % |
| Folate | 6.3 % |
| Iron | 15.7 % |
| Magnesium | 11.6 % |
| Manganese | 5.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 24.1 % |
| Selenium | 8.4 % |
| Thiamin | 7.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Packed Banana Milk Shake
View the full Protein-Packed Banana Milk Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Packed Banana Milk Shake
128 calories of soy protein powder, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
8 calories of Fibersure, (0.33 tsp)
Calories per serving of Protein-Packed Banana Milk Shake
128 calories of soy protein powder, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
8 calories of Fibersure, (0.33 tsp)
No nutrition or calorie comments found.