Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 104.1 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 10.0 g |
| Protein | 31.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut smoothie
View the full coconut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut smoothie
130 calories of Twinlab 100% Whey Protein Fuel (1 scoop), (1 serving)
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
40 calories of caribbean Joy Coconut Milk(1/4 cup), (1 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of coconut smoothie
130 calories of Twinlab 100% Whey Protein Fuel (1 scoop), (1 serving)
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
40 calories of caribbean Joy Coconut Milk(1/4 cup), (1 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Splenda, (1 tsp)