coconut smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.0
- Total Fat: 6.0 g
- Cholesterol: 62.5 mg
- Sodium: 104.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.0 g
- Protein: 31.5 g
View full nutritional breakdown of coconut smoothie calories by ingredient
Introduction
a liquid lunch for sipping by the pool a liquid lunch for sipping by the poolNumber of Servings: 2
Ingredients
-
caribbean Joy Coconut Milk: 1/2 cup
Lucerne Plain Fat Free Yogurt, 8 oz
Twinlab 100% Whey Protein Fuel : 2 scoops
Splenda, 2 tsp
banana, pineapple, or coconut extract, imitation, alcohol, 1 tsp
Directions
Blend all the ingredients in a blender, with some ice. Make sure to use the Caribbean Joy coconut milk as it is only 40 calories per 1/4 cup serving.
Number of Servings: 2
Recipe submitted by SparkPeople user WHATAGRL42.
Number of Servings: 2
Recipe submitted by SparkPeople user WHATAGRL42.