Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.7 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 28.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 31.5 % |
| Copper | 5.3 % |
| Folate | 0.3 % |
| Iron | 19.6 % |
| Magnesium | 19.6 % |
| Manganese | 3.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats 600
View the full Overnight Oats 600 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats 600
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
63 calories of Pumpkin seeds, (0.50 oz (85 seeds))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Silk Coconut Milk (Unsweetened), (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Overnight Oats 600
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
63 calories of Pumpkin seeds, (0.50 oz (85 seeds))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Silk Coconut Milk (Unsweetened), (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))