Overnight Oats 600
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 555.7
- Total Fat: 39.0 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 9.0 g
- Protein: 10.6 g
View full nutritional breakdown of Overnight Oats 600 calories by ingredient
Introduction
Hearty breakfast to fuel your day Hearty breakfast to fuel your dayNumber of Servings: 1
Ingredients
-
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
.5 cup (8 fl oz) Water
.5 cup Silk Coconut Milk (Unsweetened)
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.5 oz (85 seeds) Pumpkin seeds
1 tbsp Chia Seed (Nutiva) 1 Tbsp
Directions
Combine first 3 ingredients in a pint Mason jar
Tighten lid, shake thoroughly and place in refrigerator
Next morning , remove lid and microwave at 50% for 5min
Stir in coconut oil and seeds
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user GLEEMOM1.
Tighten lid, shake thoroughly and place in refrigerator
Next morning , remove lid and microwave at 50% for 5min
Stir in coconut oil and seeds
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user GLEEMOM1.