Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 453.3 mg |
| Sodium | 675.4 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 22.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 9.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.9 % |
| Selenium | 6.6 % |
| Thiamin | 18.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pepper, Ham & Egg Omelet
View the full Green Pepper, Ham & Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pepper, Ham & Egg Omelet
70 calories of Egg - Large (1 egg), (1 serving)
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Cheese - Publix Reduced Fat 2% Provolone Cheese, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Green Pepper, Ham & Egg Omelet
70 calories of Egg - Large (1 egg), (1 serving)
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Cheese - Publix Reduced Fat 2% Provolone Cheese, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
3 calories of Green Peppers (bell peppers), (1 tbsp)
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