Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 861.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.8 % |
| Calcium | 24.2 % |
| Copper | 41.7 % |
| Folate | 9.0 % |
| Iron | 20.8 % |
| Magnesium | 79.8 % |
| Manganese | 48.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.7 % |
| Selenium | 4.6 % |
| Thiamin | 1.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - Chocolate (Keto)
View the full Green Smoothie - Chocolate (Keto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - Chocolate (Keto)
100 calories of NOW MCT OIL, (1 tbsp)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
10 calories of It Works Global Berry Greens Dietary Supplement-(2 scoops), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green Smoothie - Chocolate (Keto)
100 calories of NOW MCT OIL, (1 tbsp)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
10 calories of It Works Global Berry Greens Dietary Supplement-(2 scoops), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)