Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 36.4 mg
Sodium 30.2 mg
Potassium 87.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 8.7 g
Vitamin A 98.0 %
Vitamin B-12 1.6 %
Vitamin B-6 1.7 %
Vitamin C 2.2 %
Vitamin D 2.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 1.7 %
Folate 2.1 %
Iron 5.4 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pumpkin donuts

View the full protein pumpkin donuts Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pumpkin donuts

33 calories of Great Value 100% Whole Grain Quick Oats, (8.89 gram(s))

14 calories of Egg, fresh, whole, raw, (0.22 medium)

13 calories of Yep, it's vegan Cinnamon Creme Protein, (3.78 gram)

13 calories of Rice protein, (3.56 gram)

11 calories of Pumpkin, canned, without salt, (31.11 grams)

3 calories of Egg Whites, Simply Egg Whites (2 eggs), (6.67 gram(s))


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