Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 93.3 mg |
| Sodium | 1,429.6 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 25.2 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 49.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 3.8 % |
| Folate | 3.8 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 7.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAMA'S CHICKEN STEW
View the full MAMA'S CHICKEN STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAMA'S CHICKEN STEW
280 calories of Pilgrims Pride, Fresh, Whole Bird Roaster Chicken, (5.33 oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yambean (jicama), (0.08 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Fingerling Potatoes, Red, Purple, Golden 1/2 cup, (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Yellow Peppers (bell peppers), (0.08 strips)
0 calories of Water bottle w/ filtered water, (0.50 cup)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.33 tsp)
Calories per serving of MAMA'S CHICKEN STEW
280 calories of Pilgrims Pride, Fresh, Whole Bird Roaster Chicken, (5.33 oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yambean (jicama), (0.08 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Fingerling Potatoes, Red, Purple, Golden 1/2 cup, (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Yellow Peppers (bell peppers), (0.08 strips)
0 calories of Water bottle w/ filtered water, (0.50 cup)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.33 tsp)