MAMA'S CHICKEN STEW

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 20.2 g
  • Cholesterol: 93.3 mg
  • Sodium: 1,429.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.2 g

View full nutritional breakdown of MAMA'S CHICKEN STEW calories by ingredient


Introduction

1 WHOLE CHICKEN
6 C WATER
1 ONION CHOPPED
1/2 JACAMA CHOPPED
1 C MUSHROOMS
1 GREEN PEPPER CUT IN STRIPS
1 RED PEPPER CUT IN STRIPS
1 YELLOW PEPPER CUT IN STRIPS
1.5 C MIXED VEGETABLES
9 FINGERING POTATOES SLICED
4C ORGANIC CHICKEN BROTH
3 TSP TURMERIC
3 TBLS ITALIAN SEASONING
4TSP BLACK PEPPER
4 TSP SEA SALT
2 TSP GARLIC POWDER
 1 WHOLE CHICKEN
6 C WATER
1 ONION CHOPPED
1/2 JACAMA CHOPPED
1 C MUSHROOMS
1 GREEN PEPPER CUT IN STRIPS
1 RED PEPPER CUT IN STRIPS
1 YELLOW PEPPER CUT IN STRIPS
1.5 C MIXED VEGETABLES
9 FINGERING POTATOES SLICED
4C ORGANIC CHICKEN BROTH
3 TSP TURMERIC
3 TBLS ITALIAN SEASONING
4TSP BLACK PEPPER
4 TSP SEA SALT
2 TSP GARLIC POWDER
Number of Servings: 12

Ingredients

    64 oz Pilgrims Pride, Fresh, Whole Bird Roaster Chicken (by PLANONAVY)
    6 cup Water bottle w/ filtered water
    1 cup, chopped Onions, raw
    1 cup Yambean (jicama)
    1 cup, pieces or slices Mushrooms, fresh
    1 cup, strips Green Peppers (bell peppers)
    1 cup, sliced Peppers, sweet, red, fresh
    1 strips Yellow Peppers (bell peppers)
    1 package (10 oz) Mixed Vegetables, frozen
    3 serving Fingerling Potatoes, Red, Purple, Golden 1/2 cup (by MARYKATHARINE1)
    4 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
    3 tsp ground tumeric (by INSPIREDBYCHJ)
    6 tsp Italian Herb Seasoning mix (by GETTINGTHINNER2)
    4 tsp Pepper, black
    4 tsp Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt) (by --SHELLEY--)
    1 tsp Garlic powder

Tips

THIS IS A HEARTY SOUP THAT IS GOOD ANYTIME


Directions

BOIL CHICKEN 2 TSP SALT AND PEPPER IN WATER UNTIL BONES FALL OFF THE BIRD.
REMMOVE BONES AND SHRED THE MEAT.
ADD SEASONINGS ( i LET THIS REFRIGERATE OVERNIGHT BUT NOT NECESSARY)
ADD CHICKEN BROTH AND SIMMER OR SLOW COOK UNTIL DONE

Serving Size: MAKES 12 I C SERVINGS

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAMJ66.