Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 11.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soya chunks and peas gravy
View the full Soya chunks and peas gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soya chunks and peas gravy
69 calories of Soya chunks, (20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
1 calories of Pepper, red or cayenne, (0.20 tsp)
Calories per serving of Soya chunks and peas gravy
69 calories of Soya chunks, (20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
1 calories of Pepper, red or cayenne, (0.20 tsp)
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