Soya chunks and peas gravy
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 98.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.1 g
- Protein: 11.8 g
View full nutritional breakdown of Soya chunks and peas gravy calories by ingredient
Introduction
Spicy soyabean and peas gravy Spicy soyabean and peas gravyNumber of Servings: 5
Ingredients
-
100 grams Soya chunks
2 cup Peas, frozen
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
3 cup, chopped Onions, raw
1 tsp Pepper, red or cayenne
1 tsp salt
2 tsp soyabean oil
1 tsp cumin seeds
1 tsp turmeric powder
Directions
Put oil in pan.
Put cumin seeds in oil.
Put turmeric powder powder in oil.
Now put tomato onion pury in hot oil.
Fry it till it separates oil.
Now put soya chunks.
Cook on simmer.
Serve it.
Serving Size: Makes 6, 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BSONI9.
Number of Servings: 5
Recipe submitted by SparkPeople user BSONI9.
