Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 572.1 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 113.1 mg |
| Sodium | 7,279.7 mg |
| Potassium | 917.2 mg |
| Total Carbohydrate | 102.9 g |
| Dietary Fiber | 35.6 g |
| Sugars | 48.4 g |
| Protein | 48.5 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 48.7 % |
| Copper | 24.7 % |
| Folate | 31.3 % |
| Iron | 90.9 % |
| Magnesium | 18.0 % |
| Manganese | 32.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 12.8 % |
| Selenium | 5.2 % |
| Thiamin | 18.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Chili
View the full Laura's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Chili
234 calories of All Natural Ground Beef (73/27) - 1 lb/16 oz, (2.67 oz)
181 calories of Beans, red kidney, (0.83 cup)
115 calories of 1 lb Ground Turkey, (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Salsa, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Thai Chili Roasted Garlic Sauce, (0.08 tbsp)
3 calories of jalapeno peppers, jarred, Mt. Olive, sliced, (0.33 oz)
2 calories of A Taste of Thai - Red Curry Paste, (0.08 tsp)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Hunts Italian Spegetti Sauce, (0.50 cup)
0 calories of Creole Seasoning Tony Chacheres Original, (0.17 tsp)
0 calories of Texas Pete's Hot Sauce, (0.25 tsp)
Calories per serving of Laura's Chili
234 calories of All Natural Ground Beef (73/27) - 1 lb/16 oz, (2.67 oz)
181 calories of Beans, red kidney, (0.83 cup)
115 calories of 1 lb Ground Turkey, (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Salsa, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Thai Chili Roasted Garlic Sauce, (0.08 tbsp)
3 calories of jalapeno peppers, jarred, Mt. Olive, sliced, (0.33 oz)
2 calories of A Taste of Thai - Red Curry Paste, (0.08 tsp)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Hunts Italian Spegetti Sauce, (0.50 cup)
0 calories of Creole Seasoning Tony Chacheres Original, (0.17 tsp)
0 calories of Texas Pete's Hot Sauce, (0.25 tsp)