Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 285.0 mg |
| Sodium | 640.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 23.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 24.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast bake
View the full Breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast bake
110 calories of Cheddar Cheese, Kroger extra sharp, (1 oz)
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.21 serving)
3 calories of Baby Spinach - Fresh Express (bagged), (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Breakfast bake
110 calories of Cheddar Cheese, Kroger extra sharp, (1 oz)
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.21 serving)
3 calories of Baby Spinach - Fresh Express (bagged), (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)