Breakfast bake

Breakfast bake
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 17.5 g
  • Cholesterol: 285.0 mg
  • Sodium: 640.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Breakfast bake calories by ingredient


Introduction

Low carb egg bake Low carb egg bake
Number of Servings: 12

Ingredients

    2.5 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    12.0 serving Eggs - Scrambled - 1 Large Egg
    12.0 oz Cheddar Cheese, Kroger extra sharp
    8.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
    3.0 serving Green Onion (fresh-1 stalk)
    3.0 cup Baby Spinach - Fresh Express (bagged)

Directions

Preheat oven to 350. Spray casserole dish with canola oil. Lay 3/4 cheese down first followed by mushrooms spinach and cooked sausage. Salt and pepper generously if desired. Scramble eggs in separate bowl. Pour eggs over ingredients in casserole dish, top with sliced green onions. Bake for at least 45 mins. Mixture will not wiggle once eggs are completely cooked. Remove from oven, sprinkle remaining cheese. Enjoy hot. Freezes and rewarms well. Serving Size: 1 approx 2x2" piece, depending on cooking dish size

Number of Servings: 12.0

Recipe submitted by SparkPeople user OTIS187.