Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 203.5 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 5.2 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 147.9 mg |
Sodium | 158.8 mg |
Potassium | 357.8 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 1.2 g |
Sugars | 1.3 g |
Protein | 16.7 g |
Vitamin A | 61.9 % | Vitamin B-12 | 7.3 % |
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Vitamin B-6 | 15.5 % |
Vitamin C | 17.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 6.5 % |
Copper | 6.3 % |
Folate | 19.8 % |
Iron | 11.2 % |
Magnesium | 9.6 % |
Manganese | 16.2 % |
Niacin | 9.8 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 14.1 % |
Riboflavin | 15.7 % |
Selenium | 29.8 % |
Thiamin | 4.4 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Salad
View the full Turkey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Salad
93 calories of Turkey, fryer-roasters, wing, meat and skin, roasted, (0.50 wing, bone removed)
57 calories of Mayonnaise, Hellmans Real Mayo, (0.63 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Carrots, raw, (0.50 strip, thin)
Calories per serving of Turkey Salad
93 calories of Turkey, fryer-roasters, wing, meat and skin, roasted, (0.50 wing, bone removed)
57 calories of Mayonnaise, Hellmans Real Mayo, (0.63 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Carrots, raw, (0.50 strip, thin)
Calories in Similar Recipes
- This recipe is adapted from Alton Brown’s classic roasted turkey recipe at Food Network (here). I’ve...