Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 13.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.2 g
Cholesterol 147.9 mg
Sodium 158.8 mg
Potassium 357.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 16.7 g
Vitamin A 61.9 %
Vitamin B-12 7.3 %
Vitamin B-6 15.5 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.5 %
Copper 6.3 %
Folate 19.8 %
Iron 11.2 %
Magnesium 9.6 %
Manganese 16.2 %
Niacin 9.8 %
Pantothenic Acid 6.9 %
Phosphorus 14.1 %
Riboflavin 15.7 %
Selenium 29.8 %
Thiamin 4.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Salad

View the full Turkey Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Salad

93 calories of Turkey, fryer-roasters, wing, meat and skin, roasted, (0.50 wing, bone removed)

57 calories of Mayonnaise, Hellmans Real Mayo, (0.63 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Carrots, raw, (0.50 strip, thin)


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