Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 1,080.2 mg |
| Potassium | 463.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 14.4 g |
| Sugars | 11.8 g |
| Protein | 18.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.6 % |
| Copper | 2.7 % |
| Folate | 2.2 % |
| Iron | 25.4 % |
| Magnesium | 3.5 % |
| Manganese | 11.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 2.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chickpea Spinach Curry
View the full Creamy Chickpea Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chickpea Spinach Curry
211 calories of Simple Truth Organic Garbanzo Beans (Chickpeas), (0.88 cup)
48 calories of Stonyfield Greek 100% Grass-fed Whole Milk Greek Yogurt, (0.25 cup)
35 calories of Hunt's Organic Sauce, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Baby Spinach Organic, (1.50 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Pepper, black, (6.25 dash)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger Root - Raw - 2Cal/1-tsp., (0.25 serving)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
Calories per serving of Creamy Chickpea Spinach Curry
211 calories of Simple Truth Organic Garbanzo Beans (Chickpeas), (0.88 cup)
48 calories of Stonyfield Greek 100% Grass-fed Whole Milk Greek Yogurt, (0.25 cup)
35 calories of Hunt's Organic Sauce, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Baby Spinach Organic, (1.50 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Pepper, black, (6.25 dash)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger Root - Raw - 2Cal/1-tsp., (0.25 serving)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)