Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 273.1 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 17.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.4 % |
| Copper | 5.7 % |
| Folate | 7.2 % |
| Iron | 9.8 % |
| Magnesium | 7.6 % |
| Manganese | 11.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.4 % |
| Selenium | 17.6 % |
| Thiamin | 5.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Pasta
View the full Mediterranean Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Pasta
150 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.75 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
31 calories of Sliced Blacked Olives, (2.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Leeks, (0.25 leek)
11 calories of Canned Artichoke Hearts in Water, (0.16 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (15.94 gram(s))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Mediterranean Chicken Pasta
150 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.75 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
31 calories of Sliced Blacked Olives, (2.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Leeks, (0.25 leek)
11 calories of Canned Artichoke Hearts in Water, (0.16 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (15.94 gram(s))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)