Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 311.3 mg |
| Potassium | 63.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 14.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 1.6 % |
| Folate | 0.6 % |
| Iron | 14.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Turkey Chili and Beans (1 cup)
View the full Cindy's Turkey Chili and Beans (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Turkey Chili and Beans (1 cup)
80 calories of Foster Farm Organic Turkey Free Range, (2 oz)
29 calories of FINEST organic canned pinto beans, (0.13 cup)
29 calories of Aunt Penny's Organic Kidney Beans (110 cal), (0.13 cup)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
11 calories of Muir Glen Organic Diced Tomatoes Fire Roasted, (0.19 cup)
3 calories of chicken stock, Imagine Organic Low sodium, (0.31 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Mama Fresca roasted green chili whole, (16.25 gram(s))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin Powder, Ground - 1 tsp (McCormick) ggg, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Cindy's Turkey Chili and Beans (1 cup)
80 calories of Foster Farm Organic Turkey Free Range, (2 oz)
29 calories of FINEST organic canned pinto beans, (0.13 cup)
29 calories of Aunt Penny's Organic Kidney Beans (110 cal), (0.13 cup)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
11 calories of Muir Glen Organic Diced Tomatoes Fire Roasted, (0.19 cup)
3 calories of chicken stock, Imagine Organic Low sodium, (0.31 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Mama Fresca roasted green chili whole, (16.25 gram(s))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin Powder, Ground - 1 tsp (McCormick) ggg, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Paprika, (0.13 tsp)