Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 120.0 mg |
| Sodium | 149.1 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 34.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.3 % |
| Copper | 3.8 % |
| Folate | 3.5 % |
| Iron | 11.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Chicken Curry
View the full Everyday Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Chicken Curry
210 calories of Smart Chicken Boneless Skinless Chicken Thighs, (6 oz)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Onions, raw, (31.25 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
5 calories of Ginger Root, (6.25 grams)
3 calories of Garlic, (0.63 clove)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
Calories per serving of Everyday Chicken Curry
210 calories of Smart Chicken Boneless Skinless Chicken Thighs, (6 oz)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Onions, raw, (31.25 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
5 calories of Ginger Root, (6.25 grams)
3 calories of Garlic, (0.63 clove)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
Nutrition & Calorie Comments