Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 23.3 mg
Sodium 758.4 mg
Potassium 170.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 8.1 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.3 %
Copper 1.1 %
Folate 3.7 %
Iron 7.1 %
Magnesium 1.6 %
Manganese 4.2 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

69 calories of 1/4 lb hamburg, (0.33 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)

10 calories of Glory Seasoned Southern Style Cooked Cabbage, (0.17 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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