Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,183.4 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 7.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 4.3 % |
| Folate | 4.4 % |
| Iron | 15.1 % |
| Magnesium | 4.2 % |
| Manganese | 7.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 30.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in masala rice with potato and peas
View the full masala rice with potato and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of masala rice with potato and peas
300 calories of Basmati Rice, Raw (Daawat), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Potato, raw, (33.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Ginger Root, (8.33 grams)
0 calories of Salt, (0.50 tsp)
0 calories of Chilli Powder, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
Calories per serving of masala rice with potato and peas
300 calories of Basmati Rice, Raw (Daawat), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Potato, raw, (33.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Ginger Root, (8.33 grams)
0 calories of Salt, (0.50 tsp)
0 calories of Chilli Powder, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)