Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 5.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 22.5 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OATMEAL W/WATER (CT)
View the full OATMEAL W/WATER (CT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OATMEAL W/WATER (CT)
150 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.50 cup)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
5 calories of MCCORMICK Ground Cinnamon, (1 tsp)
Calories per serving of OATMEAL W/WATER (CT)
150 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.50 cup)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
5 calories of MCCORMICK Ground Cinnamon, (1 tsp)
Nutrition & Calorie Comments