Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.1 mg |
| Sodium | 213.2 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 9.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 3.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf and Mashed Potato Cups
View the full Turkey Meatloaf and Mashed Potato Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf and Mashed Potato Cups
80 calories of Turkey: Ground, 85% Lean Ground, (1.33 oz)
41 calories of Potato, boiled peeled, medium 7.5 oz., (0.25 serving)
21 calories of Butter (Horizon) Organic Salted 1T=14g, (3 gram(s))
10 calories of Organic Panko Bread Crumbs (1/3 Cup), (0.03 cup)
8 calories of Campbell's Cream of Mushroom Soup (condensed), (0.04 cup)
6 calories of Horizon Organic Whole Milk, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Heinz Organic Ketchup, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Turkey Meatloaf and Mashed Potato Cups
80 calories of Turkey: Ground, 85% Lean Ground, (1.33 oz)
41 calories of Potato, boiled peeled, medium 7.5 oz., (0.25 serving)
21 calories of Butter (Horizon) Organic Salted 1T=14g, (3 gram(s))
10 calories of Organic Panko Bread Crumbs (1/3 Cup), (0.03 cup)
8 calories of Campbell's Cream of Mushroom Soup (condensed), (0.04 cup)
6 calories of Horizon Organic Whole Milk, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Heinz Organic Ketchup, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.17 dash)