Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 194.2 mg |
| Potassium | 18.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 38.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.7 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 2.4 % |
| Magnesium | 0.3 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko garlic Parmesan crusted salmon
View the full Panko garlic Parmesan crusted salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko garlic Parmesan crusted salmon
270 calories of Atlantic Salmon, (1 serving(s))
30 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (3 tsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Panko garlic Parmesan crusted salmon
270 calories of Atlantic Salmon, (1 serving(s))
30 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (3 tsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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