Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.2 mg |
| Sodium | 996.1 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 12.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.7 % |
| Copper | 1.4 % |
| Folate | 9.2 % |
| Iron | 13.8 % |
| Magnesium | 1.6 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive and White Bean Risotto
View the full Endive and White Bean Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive and White Bean Risotto
150 calories of Arborio Rice 1/2 cup Risotto rice, (1 serving)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
32 calories of Tofu, Extra Firm, Nasoya, (1.20 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
4 calories of Endive, (0.05 head)
Calories per serving of Endive and White Bean Risotto
150 calories of Arborio Rice 1/2 cup Risotto rice, (1 serving)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
32 calories of Tofu, Extra Firm, Nasoya, (1.20 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
4 calories of Endive, (0.05 head)