Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,362.7 mg |
| Potassium | 3,177.3 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 14.3 g |
| Sugars | 19.7 g |
| Protein | 41.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 73.2 % |
| Vitamin C | 125.5 % |
| Vitamin D | 156.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.2 % |
| Copper | 134.9 % |
| Folate | 40.7 % |
| Iron | 30.3 % |
| Magnesium | 27.9 % |
| Manganese | 33.8 % |
| Niacin | 159.5 % |
| Pantothenic Acid | 122.9 % |
| Phosphorus | 76.8 % |
| Riboflavin | 195.1 % |
| Selenium | 100.5 % |
| Thiamin | 57.7 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Homemade Shepherds Pie using Lamb Mince
View the full Jo's Homemade Shepherds Pie using Lamb Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Homemade Shepherds Pie using Lamb Mince
204 calories of Tesco British Lamb Mince 500g pack as sold, (83.33 gram)
172 calories of Mushrooms, fresh, (11.17 cup, pieces or slices)
104 calories of Potato, raw, (150 grams)
29 calories of Benecol Buttery Taste Spread, (5 gram(s))
28 calories of Bisto Best Lamb Gravy Granuals dry weight as sold 50g, (0.17 serving)
15 calories of Onions, raw, (40.67 grams)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Jo's Homemade Shepherds Pie using Lamb Mince
204 calories of Tesco British Lamb Mince 500g pack as sold, (83.33 gram)
172 calories of Mushrooms, fresh, (11.17 cup, pieces or slices)
104 calories of Potato, raw, (150 grams)
29 calories of Benecol Buttery Taste Spread, (5 gram(s))
28 calories of Bisto Best Lamb Gravy Granuals dry weight as sold 50g, (0.17 serving)
15 calories of Onions, raw, (40.67 grams)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)