Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 155.2 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.9 g |
| Protein | 2.3 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 3.4 % |
| Folate | 7.7 % |
| Iron | 3.3 % |
| Magnesium | 6.0 % |
| Manganese | 6.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egan Broccoli Salad
View the full Egan Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egan Broccoli Salad
30 calories of Hellmanns Mayonaise Dressing with Olive Oil(1 serv = 1 Tbsp), (0.50 serving)
22 calories of Box of Rasins, (0.17 serving)
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
17 calories of *Ocean Spray Crasins 1oz packet, (0.17 serving)
15 calories of Poppy seed dressing- Kraft Calorie Wise, (0.33 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Almonds - Slivered 1 teaspoon, (0.17 tsp)
2 calories of Red Onion, Fresh, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Egan Broccoli Salad
30 calories of Hellmanns Mayonaise Dressing with Olive Oil(1 serv = 1 Tbsp), (0.50 serving)
22 calories of Box of Rasins, (0.17 serving)
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
17 calories of *Ocean Spray Crasins 1oz packet, (0.17 serving)
15 calories of Poppy seed dressing- Kraft Calorie Wise, (0.33 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Almonds - Slivered 1 teaspoon, (0.17 tsp)
2 calories of Red Onion, Fresh, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))